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Creative Expression

Creative expression is a powerful tool for wellbeing and healing, allowing us to process emotions, reduce stress, and connect with our inner selves. Whether through art, movement, writing, or music, creativity provides a safe outlet for self-expression, helping to release blocked emotions and promote self-awareness. Engaging in creative practices has been shown to lower anxiety, boost mood, and foster resilience, making it an essential part of emotional and mental wellbeing. By embracing creativity, we open the door to deeper healing, self-discovery, and personal growth.

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Tailored short programmes designed to support you through life’s challenges in a safe, nurturing space. Through creative expression, movement, and mindfulness, you’ll explore your hurdles from different perspectives, gaining self-awareness and practical tools to support your wellbeing long after the programme ends.

Ages 18+

Embrace Your Wild

Info Coming Soon

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Kids' yoga blends movement and mindfulness, to nurture body and mind. Through breath work, creativity and playful poses, children build focus, confidence, and emotional resilience in a fun and engaging way.

Ages: 4-12years

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