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Painting Stones

Embrace your Wild

Embrace Your Wild is a holistic programme designed to help children connect with themselves, understand their emotions, and develop tools to manage life's ups and downs. It creates a safe and nurturing space where children can relax, express themselves creatively, and build resilience.

Through Embrace Your Wild, we offer regular drop-in sessions for ongoing support, alongside structured three-week themed programs that focus on key areas such as understanding stress, self-awareness, and emotions. Each session is interactive, inclusive, and play-based, encouraging self-expression and emotional well-being in a fun and engaging way. Whether attending a one-off session or committing to a full program, children will develop valuable skills to help them feel more confident, calm, and connected to themselves.

Regular Drop Ins (Movement & Mindfulness)

We believe that every family deserves to feel calm, connected, and confident in supporting their well-being. That’s why we’re here to help children and their families discover simple, fun ways to understand and care for their bodies and minds! Our approach focuses on practical tools that bring a sense of calm to busy days—like self-soothing techniques, the magic of slowing down, and understanding how our nervous system plays a big role in how we feel every day.

Through playful and engaging activities such as yoga-inspired movement, breathing exercises, mindfulness, and deep relaxation, we guide families in tapping into their own inner strength. 

These sessions provide a regular, welcoming space where children can relax, reset, and bring their nervous system back into a state of rest, all while having fun! We operate on a sliding-scale, pay-what’s-right-for-you model, ensuring that well-being support is accessible to all families.

Short Programmes

These programmes are designed to support children’s personal development, helping them gain a deeper understanding of themselves in a fun, creative, and engaging way. Each three-week themed programme focuses on a specific topic, such as understanding stress, managing emotions like anger and anxiety, building confidence and self-esteem, celebrating individuality, and developing positive communication skills. Sessions combine movement, creative arts, and mindfulness, using self-expression as a powerful tool for learning. Through activities like storytelling, art, and guided reflection, children explore their emotions, build resilience, and develop essential life skills in a nurturing, supportive space. These sessions encourage children to think, create, and express themselves freely, helping them feel more confident, self-aware, and connected to their own unique strengths.

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Thanks to the generous funding from the 'Norfolk Community Foundation and  Lottery Community Fund', we're able to bring these sessions to life. Their support is instrumental in fulfilling a vital need within our community.

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We’ll be running these throughout the year at various locations, so be sure to check this page for upcoming dates!

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