A six-week programme for children aged 10+, providing a safe space
to learn about and practise emotional awareness, stress management, and self-
reflection. Each session starts with relaxation, followed by themed discussions,
creative activities, and games. Topics include the fight-or-flight response, stress,
emotions, self-identity, communication, and self-care. Reflective homework
reinforces learning, fostering personal growth and emotional resilience. The
programme equips children with strategies to support their emotional wellbeing.