Discover Wellbeing
Join us on a journey of self-discovery and well-being. Our program offers a variety of activities, including movement meditations, yoga, sound baths, and expressive art, designed to promote relaxation, mindfulness, and connection. Whether you're seeking to reduce stress, enhance your creativity, or strengthen your family bonds, our program has something to offer. Sign up now and embark on this transformative journey.
Stress is all around us. Everyday, we feel it in some way—it’s part of modern life. However, stress is one of the biggest contributors to severe illness. That’s why it's more important than ever to give ourselves time and space to look after our mental, emotional, and physical health. We offer a variety of activities to help you relax, recharge, and find inner peace. Discover the power of self-care and community at The South Lynn community Centre and The Discovery Centre in King's Lynn. To book, scroll to the bottom of this page.
Our Wellbeing Sessions
Art Meditation
Letting Go and Reset
Date: 18th January 11.30am - South Lynn
Start the year by shedding what no longer serves you. Through a creative meditation, we’ll explore the cycle of release and renewal, creating space for new beginnings.
Creativity and Vitality
Date: 19th April 11.30am - South Lynn
Tap into the vitality and joy of the sun. Express your creativity by painting or drawing symbols of energy, vitality, and renewal in this joyful art meditation.
Lammas: Honoring the Harvest
Date: 16th August 11.30am - South Lynn
Celebrate your growth and achievements through a creative reflection. This session invites all to honor their personal harvest and the progress made throughout the year.
Craft & Nature Group (In Collaboration with ASE)
Dates: 30 January
Time: 12:00pm - Discovery Centre​
Discover the healing power of nature and community at The Wild Hub. Our new group, in collaboration with Asperger East Anglia (ASE), offers a safe and supportive space for adults with ASD and their carers. Enjoy calming meditations, nature-inspired crafts, and time outdoors. Join us and experience the transformative power of nature and community.
Kids Yoga & Mindfulness
Date: 25th Jan/22nd Feb/22nd March
1.30pm - Discovery Centre ​
A fun and supportive space for children to explore their bodies and minds. Through gentle yoga poses, mindful breathing exercises, and playful activities, children will learn to manage stress, improve focus, and cultivate a sense of calm.
WellWomens Circle
Date: 28 Jan & 9th Sep
7pm - South Lynn Community Centre​
Dani from Mindful Soulsista brings a unique blend of breathwork, EFT (Emotional Freedom Technique), and womb yoga to our sessions. With a nurturing and intuitive approach, Dani helps guide participants through powerful techniques that promote emotional release, deep relaxation, and energetic balance.
Vintage Hippy
Easter Egg Decorations
Date: 5th April, 10:00-12:00 - South Lynn
Get creative this Easter by transforming scrap materials into unique and colorful Easter egg decorations. A fun, eco-friendly way to celebrate the season and create beautiful keepsakes.
Dream Catcher Crafting
Date: 3rd May, 10:00-12:00 - South Lynn
Tap into your creativity and make your very own dream catcher. This hands-on workshop will guide you through the process of crafting a beautiful and meaningful dream catcher, perfect for capturing your dreams and positive energy.
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Creative Expression
Visioning New Beginnings
Date: 20th February 10.30am South Lynn
Tap into the energy of new beginnings by creating a vision board filled with dreams, goals, and inspiration to guide you through the year ahead.
Planting Seeds of Growth
Date: 15th March 11.30am - South Lynn
Reflect on your personal growth and plant seeds of intention in your life through journaling, followed by a symbolic seed-planting activity.
Connection with Nature
Date: 17th May 11.30am - South Lynn
Celebrate the beauty of nature and your blessings through journaling and creating intricate, nature-inspired mandalas.
Spring Celebration (Family Session)
Date: 29th May 10.30am South Lynn
Families come together to create nature-inspired collages and decorate mini Maypoles with ribbons and flowers, celebrating the spirit of May Day traditions.
Embracing Abundance
Date: 21st June 11.30am - South Lynn
Embrace the summer’s abundant energy by painting candles and writing gratitude affirmations to carry with you through the season.
Balance and Gratitude
Date: 20th September 11.30am - South Lynn
Honor the changing seasons by creating art with nature’s leaves and reflecting on what you are grateful for.
Dance Meditation
Date: 28th June
Time 10.30am South Lynn Community Centre
Awaken your energy through gentle guided movement and joyful dance. Let your body flow and connect with your inner spark. You will be provided with silent disco headsets, allowing you to move freely and feel safe in a judgment-free space.
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Shine Bright
Getting the Balance Right
Date: 24th May 10am-11.30am - South Lynn
Explore the different aspects of your life and discover what brings you balance. Through this reflective session, identify areas that need focus and learn how to create harmony in your everyday life.
Finding and Connecting to What Matters Most
Date: 9th August 10am - 11.30 - South Lynn
Dive into what’s truly important to you. This session helps you identify and connect with your core values, exploring ways to align your life with them and bring them to the forefront.
If you are booking the sessions, you will need to complete a registration form so please CLICK HERE - after completion please make sure you scroll down and book into the session
Special Thanks
Thanks to the generous funding from the 'Freebridge Community Housing Fund', we're able to bring these sessions to life. Their support is instrumental in fulfilling a vital need within our community.
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