We invite you to join us for a special free event focused on promoting family wellbeing and equipping children with tools to manage everyday stress. In today’s fast-paced world, children often face emotional and mental pressures, making it essential to introduce practical techniques early on.

Our Family Wellbeing Day is designed to not only support children but also involve parents, as role modeling is one of the most powerful ways for children to learn healthy coping mechanisms.

Through a variety of engaging activities, you and your children will experience the benefits of mindfulness, movement, and creative expression. These tools can help them build emotional resilience and manage the stresses of daily life more effectively. By participating alongside your child, you’ll be setting a positive example, showing them how to navigate their feelings with confidence.

What’s in store for the day:

• Baby Yoga: A gentle, bonding experience that supports your baby’s…