The Wild Hubs ‘Well-Being Hour'.

This session is kindly being run by Dani from Mindfulsoulsista, Dani will be running a Women Wellness workshop.

Discover the transformative Women Wellness Hour with Dani from Mindfulsoulsista! Dive into the realm of womb wisdom and healing through an enriching blend of Yoni Yoga Therapy, pelvic floor exercises, and Emotional Freedom Techniques (EFT).

🌸 Womb Wisdom Yoga (Yoni Yoga Therapy): Experience a harmonious fusion of Yin and restorative yoga, coupled with breathwork and mindful movement. Whether you have a womb or not, menstruate or not, and regardless of your life stage, this session nourishes every aspect of a woman's life. Release pelvic tension, restore balance in the sacral area, and connect with your inner self.

🌬️ Breathing Techniques and Pelvic Floor Exercises: Dani will guide you through a journey of self-discovery, incorporating various breathing techniques and pelvic exercises. Strengthen and regain awareness of your pelvic muscles, fostering a renewed sense of connection with your body.

🌈 Emotional Freedom Techniques (EFT): Embark on a therapeutic adventure with EFT, a powerful method involving tapping on specific meridian points. Address emotional issues, reduce stress, and promote emotional well-being as Dani guides you through this transformative process.

Join us for an empowering Women Wellness Hour filled with holistic practices to enhance your physical and emotional wellbeing

Any questions please contact us on thewildhubnorfolk@gmail.com or 07902136902

This session will be held at Walpole community Centre Summer Close Walpole St. Andrew, Wisbech PE14 7JW

We have kindly been granted funding by Norfolk community foundation to deliver these sessions. As we rely on grants and donations to sustain our project activities. Therefore we would be grateful for any donations towards our ongoing project costs.