The Wild Hubs ‘Well-Being Hour'.

This session is kindly being run by Dani from Mindfulsoulsista, Dani will be running a Women Wellness workshop.

Discover the transformative Women Wellness Hour with Dani from Mindfulsoulsista! Dive into the realm of womb wisdom and healing through an enriching blend of Yoni Yoga Therapy, pelvic floor exercises, and Emotional Freedom Techniques (EFT).

🌸 Womb Wisdom Yoga (Yoni Yoga Therapy): Experience a harmonious fusion of Yin and restorative yoga, coupled with breathwork and mindful movement. Whether you have a womb or not, menstruate or not, and regardless of your life stage, this session nourishes every aspect of a woman's life. Release pelvic tension, restore balance in the sacral area, and connect with your inner self.

🌬️ Breathing Techniques and Pelvic Floor Exercises: Dani will guide you through a journey of self-discovery, incorporating various breathing techniques and pelvic exercises. Strengthen and regain awareness of your pelvic…