Welcome to our "Writing For Wel-lbeing" workshop, where we believe in the profound impact that writing can have on our mental well-being. Guided by Kyra Cruise, a skilled writer and Wellbeing Professional, this workshop is designed to provide a nurturing space for self-discovery and healing through the written word.

Explore the therapeutic benefits of writing as we delve into how it helps express emotions, organise thoughts, and create positive memories. Discover the confidence-building aspects of the writing process and unlock the potential for personal growth through the art of storytelling.

What to Expect:

During this workshop, you will have the opportunity to:

• Engage in creative writing exercises that open the door to self-expression and imagination.

• Discover the mindful approach to writing, allowing you to connect with the present moment through your words.