My release when feeling stressed or overwhelmed with life has always been dancing. I'd head off to a live gig, party, or festival — anywhere I knew I could move, jump, and not care what I looked like. Then I had children, and it became hard — near impossible — to get out and jump around like no one was watching. Through my first year of Shiatsu training, I was reminded of why movement is so important. I was given the missing link — that if we don’t shift that energy, the energy that becomes stuck from stress and trauma, we become unwell, physically and mentally. I witnessed this firsthand. My body was so out of balance from stress, disease had formed. It was through this experience that Shiatsu found me. Fast forward a few years: I'm training in Integrated Creative Art Therapies and I discovered movement meditation — and that was it. I found my passion. I found what I had been missing, and it had been right there the whole time. I didn’t need to be at live music. I could be in the lounge, with my kids, dancing and moving. I knew then I needed to bring this to life — and share it with you all. So what is it? Whether you’re lying, sitting, or standing, it’s about movement — whatever form that takes. It’s about connection to your body. Through a carefully refined and deeply intentional playlist, I guide you back — back to your body, back to Mother Earth, and back to you. Using silent disco headsets, I communicate softly with you — whispering statements and phrases to deepen your experience and make the connection more powerful. There is no right way. Only your way. And every way is accepted. Who is it for? Anyone. Whether you want to exercise, connect with others, have fun, reconnect with yourself, improve movement, heal, or journey through something — this space is yours. Open, safe, and held. You’ll be supported every step of the way. What to expect We begin seated in circle, setting our theme and intentions for the session. We take time to meet and connect with our fellow dancers. We start slowly, quietly — and then, the tempo builds. We rise, we release, we move. Eventually, the energy softens again and we return to stillness. There may be moments of joy, there may be moments that release emotion or bring tears — all of it is welcome here. All of you is welcome here.