Women and ADHD is a monthly support group created and led by women with Attention Deficit Hyperactivity Disorder, designed for women experiencing symptoms commonly associated with ADHD.

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We acknowledge the importance of supporting those who may not pursue a diagnosis, as well as those on waiting lists and those already diagnosed. This diverse blend of personal experiences and peer support is what enriches our community.

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Each session aims to enhance self-awareness, promote self-compassion, and deepen our understanding of our thoughts, emotions, and behaviours. We emphasise the significance of human connection by sharing experiences and discovering what strategies work best for each of us.